Yoga Therapy

Yoga For The People


Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. The forms of Hatha Yoga practiced through Rosa Albus are: Classical Hatha & Vinyasa Krama, Ashtanga vinyasa, Yin yoga, and Vedic Thai Yoga.


There are yoga subscriptions for all to observe. They are tailored on three different levels of subscription, with virtual yoga, so you can achieve your needs in your own time. All are recorded and available upon request to meet your timely needs. So don't stress, be happy, it is all there for you from beginner - intermediate /advanced level. I am here to be in service and nurture all of you with ancient wisdom, holistic support, given from my personal yoga sadhana that I live and breathe.

It is from here that I pull and create Vedic Thai Yoga. The Vedic Thai yoga that I have been giving since 2007 is rooted in Traditional Thai Medicine with respect.

"Now, the classical idea of the Thai Ruesi Hermit is that of an ascetic who lives in caves or in the forest and spent his (or her) life practicing meditation in seclusion. It’s from these ancient hermits where the term and practice Rue-Si Dat Ton emerged, meaning “the ascetic who stretches himself.” Ruesi Dat Ton Statues at Wat Pho | History and Pictures (

Yoga assists and supports the body and relaxes the mind to realize we are more than just this vehicle. We all have a life to live and our body/mind/heart needs to stay in balance so we can do our work. That is where I come in to help nurture and grow your health. All is interconnected from the mycelium and plants to the microbiome in our body being at one with the earth, to the   universe. Take from the practice that which helps. This is universal help.

Whether it be stress, physical tension and pain, growing yoga practice, burn out, chronic fatigue, disease prevention, the yogic methods taught through Rosa Albus help address your concerns. Yoga enhances one's quality of living and opens dormant faculties. It opens and releases congested chakras/lom and it heals the endocrine system. One becomes aware of the physical and subtle connections within and without to bring homeostasis, which is important because our Earth needs us to wake up!

Everyone encounters emotional and physical stress. Not only that, but things such as our food choices, weather, work, family, global challenges, personal relationships, how we treat the Earth and physical trauma can cause an imbalance in our lives. when our body or mind is out of balance, we experience dis-ease.

Lotus Anwen Wachiwi (satya) is a long-time Yoga practitioner. She emphasizes tailored diverse yoga studies, mindfulness, diet, lifestyle, reconnection to the Earth and the Universe, and vitalist-driven herbology to achieve physical, mental, and emotional balance.

Are you looking for a way to bring balance into your life? Do you need to deepen your yoga practice? I offer consultations with a spiritual and holistic approach. I work to understand your physical and emotional connections to your internal and external environment and the divine.

There is Virtual Yoga to bend and be flexible to You!  See FB groups to join and get involved in the monthly Q & A yoga/ herb webinars.