Yoga Therapy

Yoga For The People


I am currently working on forming a yoga classes around Weaverville / Barnardsville / Jupiter / Mars Hill... Any connections you all have for this new mountain mamma..would love.. 


Q & A webinar bimonthly $35 /month Yogic Management meets Vitalist Herbalism discussions starts when I have enough folk to start it. This is the one virtual thing I wish to see flourish because it is unique in it's offerings.


Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. The forms of Hatha Yoga practiced through Rosa Albus are: Classical Hatha & Vinyasa Krama, Ashtanga vinyasa, Yin yoga, and Vedic Thai Yoga. Yes that term made known by westerners, Thai Massage, is rooted in the Tree of Yoga traditionally.

It is from here that I pull and create Vedic Thai Yoga. The Vedic Thai yoga that I have been giving since 2007 is rooted in Traditional Thai Medicine with respect.

"Now, the classical idea of the Thai Ruesi Hermit is that of an ascetic who lives in caves or in the forest and spent his (or her) life practicing meditation in seclusion. It’s from these ancient hermits where the term and practice Rue-Si Dat Ton emerged, meaning “the ascetic who stretches himself.” Ruesi Dat Ton Statues at Wat Pho | History and Pictures (

Yoga assists and supports the body and relaxes the mind to realize we are more than just this vehicle. We all have a life to live, and our body/mind/heart needs to stay in balance so we can do our work.  All is interconnected from the mycelium and plants to the microbiome in our body being at one with the earth, to the universe. 

Whether it be stress, physical tension and pain, injury, growing yoga practice, burn out, chronic fatigue, disease prevention; the yogic methods taught through Rosa Albus help address your concerns. Yoga enhances one's quality of living and opens dormant faculties. 

Everyone encounters emotional and physical stress. Not only that, but things such as our food choices, weather, work, family, global challenges, personal relationships, how we treat the Earth and physical trauma can cause an imbalance in our lives. when our body or mind is out of balance, we experience dis-ease.

Lotus Anwen Wachiwi (satya, yogic given name through Guru Paramahamsa Prajnanandaji)  a long-time Yoga practitioner. emphasizing tailored diverse yoga studies, ayurveda, mindfulness, diet, lifestyle, reconnection to the Earth and the Universe, and vitalist-driven herbology to achieve physical, mental, and emotional balance.