Yoga Therapy

Yoga For The People

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I am currently working on forming a yoga class (mixed level and all ages) once per week in Waynesville NC. Contact me. this is donation based. I desire to begin mid August!

 

I am currently working to form a yoga Workshop this September. Got ideas, share so I can tailor

 

Q & A webinar bimonthly $35 /month Yogic Management meets Vitalist Herbalism discussions starts August

 

Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. The forms of Hatha Yoga practiced through Rosa Albus are: Classical Hatha & Vinyasa Krama, Ashtanga vinyasa, Yin yoga, and Vedic Thai Yoga.

It is from here that I pull and create Vedic Thai Yoga. The Vedic Thai yoga that I have been giving since 2007 is rooted in Traditional Thai Medicine with respect.

"Now, the classical idea of the Thai Ruesi Hermit is that of an ascetic who lives in caves or in the forest and spent his (or her) life practicing meditation in seclusion. It’s from these ancient hermits where the term and practice Rue-Si Dat Ton emerged, meaning “the ascetic who stretches himself.” Ruesi Dat Ton Statues at Wat Pho | History and Pictures (traditionalbodywork.com)

Yoga assists and supports the body and relaxes the mind to realize we are more than just this vehicle. We all have a life to live and our body/mind/heart needs to stay in balance so we can do our work.  All is interconnected from the mycelium and plants to the microbiome in our body being at one with the earth, to the   universe. 

Whether it be stress, physical tension and pain, injury, growing yoga practice, burn out, chronic fatigue, disease prevention; the yogic methods taught through Rosa Albus help address your concerns. Yoga enhances one's quality of living and opens dormant faculties. 

Everyone encounters emotional and physical stress. Not only that, but things such as our food choices, weather, work, family, global challenges, personal relationships, how we treat the Earth and physical trauma can cause an imbalance in our lives. when our body or mind is out of balance, we experience dis-ease.

Lotus Anwen Wachiwi (satya) is a long-time Yoga practitioner. She emphasizes tailored diverse yoga studies, mindfulness, diet, lifestyle, reconnection to the Earth and the Universe, and vitalist-driven herbology to achieve physical, mental, and emotional balance.

Are you looking for a way to bring balance into your life? Do you need to deepen your yoga practice? I offer consultations with a spiritual and holistic approach. I work to understand your physical and emotional connections to your internal and external environment and the divine.

Namaskara!

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