Knowing You

"The beauty of Ayurveda is that it provides a scientific approach that teaches us how to make daily choices to increase peace and maintain sustained wellness for ourselves and clients. The key to understanding how to navigate our way through these daily decisions is to know who we are- which, according to Ayurveda, means understanding our doshic constitution. With this knowledge we can build a lifestyle that complements our doshic body type, bringing Ayurveda into our lives for the duration of our lives." Thai Yoga Therapy for your Body Type by Chow and Moody. This comes from one of the many books I self-study / svadhyaya with as a yoga student / teacher / vedic thai yoga giver. Blessings