Alfalfa

#Alfalfa #Medicagosativa

superior content of vitamins, minerals, and protein

• Vitamin K: 8% of the Daily Value (DV)

• Vitamin C: 3% of the DV

• Folate: 3% of the DV

• Thiamine: 2% of the DV

• Riboflavin: 3% of the DV

• Magnesium: 2% of the DV

• Iron: 2% of the DV

• Copper: 6% of the DV

Alfalfa also has a high content of bioactive plant compounds, including saponins, coumarins, flavonoids, phytosterols, phytoestrogens, and alkaloids

I love making a blend a few times a week of alfalfa along with some other nutrient rich herb allies like oatstraw, which is high in minerals.

#herbalism #herbconsults #vitalism Any time you are curious how to get nourishment from a plant ally, book a consult, let me know your imbalances. Namaskara