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Alfalfa

#Alfalfa #Medicagosativa

superior content of vitamins, minerals, and protein

  • Vitamin K: 8% of the Daily Value (DV)

  • Vitamin C: 3% of the DV

  • Folate: 3% of the DV

  • Thiamine: 2% of the DV

  • Riboflavin: 3% of the DV

  • Magnesium: 2% of the DV

  • Iron: 2% of the DV

  • Copper: 6% of the DV

Alfalfa also has a high content of bioactive plant compounds, including saponins, coumarins, flavonoids, phytosterols, phytoestrogens, and alkaloids

I love making a blend a few times a week of alfalfa along with some other nutrient rich herb allies like oatstraw, which is high in minerals.

#herbalism #herbconsults #vitalism Any time you are curious how to get nourishment from a plant ally, book a consult, let me know your imbalances. Namaskara


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