How well do you know your gut health? Do you work with mindful eating? It is true we are what we eat and even if you have a healthy diet, it is important for every one of us to continue to refine our relationship with food for our True health and happiness living in these human vessels. Learning to sit and work on #pranayama #breathscience and #sensewithdrawal techniques also can talk to our gut health. It is vital we all cut down on stress because stress talks directly to ou

Aloe Vera To truly have a #vitalist #astrological Herbalist look at plants, we have to see the big picture. Here is a list from my studies today with one of my teachers #Sajahpopham from #evolutionaryherbalism. What is the Environment of the plant? What is its Morphology? What is the plant's taste? What is the action (s) of the plant? What are the affinitiy (ies) of the plant? What are the energetics of the plant ally? We need to take into consideration the Wholeness of the p